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Managing Editor Hello Friends: Sandy Moore Tianjin is slowly going back to normal life as parks, shopping malls, restaurants, museums and other places are reopening, and soon hotels will allow gatherings [email protected] of large groups. But as China has effectively closed its borders, banning most foreigners and halting the majority of international flights in a bid to prevent a Advertising Agency second wave of coronavirus infections from being carried into the country, the InterMediaChina impact is still being felt, and it will take time for people to recover. As the world tirelessly fights the rapid spread of the coronavirus, the lifestyles [email protected] of many individuals are also shifting. With governments implementing strict measures, people are being confined to their homes, with their lifestyles Publishing Date significantly altered. As people in most parts of the world continue to practice social distancing and remain at home, it’s undeniable that this radically alters April 2020 what we’re used to and changes the way we think and work in our cities. While that’s one change that’s happening, there are plenty of others happeningTianjin Plus is a Lifestyle Magazine. across the world, from government to politics and more. With all that’s For Members ONLY happening, it’s normal to think about what life may look like beyond the end of the pandemic. How exactly will the world change after the COVID-19 crisis? Our www. tianjinplus. com cover story suggests a few changes that may occur based on how things have progressed thus far. ISSN 2076-3743 Don’t forget to visit our website www.tianjinplus.com and follow us on our official WeChat account (ID: tianjin_plus) for more articles and information. Best wishes and keep safe! Sandy Moore Managing Editor | Tianjin Plus MagazineBEST GIFT TO YOURSELF AND YOUR FRIENDS SUBSCRIBE SUBSCRIBE by taken photo of your business card and send to us by Wechat scanning this QR Code. Or send an email to [email protected] Subscription Price ONLY for Tianjin Plus 3 issues = 75 rmb 6 issues = 135 rmb (10% discount) 12 issues = 240 rmb (20% discount) SPECIAL JOIN SUBSCRIPTION Follow us on Wechat! Business Tianjin Magazine + Tianjin Plus Magazine ADDITIONAL discount of 30% discount 3 issues = 108 RMB 6 issues = 195 RMB 12 issues = 348 RMB 30%DISCOUNT

CONTENTS 2020 04 Partner Promotion 0810 Art & Culture 1012 Tuo Luo - One of China’s Oldest Toys 1217 Cover Story The World After Covid-19 Top 17 Covid-19 Vaccines Feature Story 20 Thoughts & Feelings from our friends in Wuhan & Hubei Fashion 24 Spring/Summer Makeup Trends Beauty 26 29 Switching up your skincare routine during isolation Slang Bang Crying Over Spilled Milk Education 30 5 Languages Your Children Should Learn 32 Tianjin Education Schools 33 - International School of Tianjin 34 - Teda Global Academy 40 - Wellington College International Tianjin - Tianjin International School 266 April 2020

CONTENTS 2020 04Interior design 3838Home OfficesFuture 42Portless iPhone on its wayNutrition 44Best Foods to Boost Your Immunity And Keep COVID 46Fitness &WellnessBenefits of Kettlebell WorkoutsTianjin Listing Index 48TEDA Listing Index 59 44China Travel 62Tashkurgan 66 70Global TravelEl Salvador Book Review CODERS 46 66 April 2020 7

Conrad Tianjin Conrad Tianjin has launched a safe takeaway service to provide you with premium quality food at home andSelected Takeaway work to give you peace of mind. Selected healthy and fresh ingredients are prepared and used in high-quality and delicious dishes with strict hygiene control, then delivered to you. The rich variety of dishes can be freely matched with a-la-carte items, including cold starters, hot Chinese and Western courses, homemade bread, desserts, plus various drinks and snacks. The nutritionally balanced selected set meals are excellent choices for business lunches and family meals. The meals can be ordered through Meituan delivery service. Scan QR Code to order online: 扫以下二维码进入小程序点餐Four Seasons Hotel Tianjin Shangri-La Hotel, TianjinTakeaway Takeaway Scan below QR Code to order online: Food Delivery / Takeaway 扫以下二维码进入小程序点餐 * 11:30am - 9:30pm * Tel: 022 8418 8888 A. 番茄肉酱意面 配时 蔬 和 蔬菜沙拉 Spaghetti bolognese with mushrooms and vegetable salad RMB58 per 份/portion B. 红烧肉丸 蒜蓉西兰 花 配酱菜 水果盒 Stewed meat balls, broccoli with garlic sauce and pickles, fresh fruit box RMB68 per 份/portion C. 日式照烧鸡肉 配日式 凉菜 和 土豆蟹子沙拉 Japanese chicken teriyaki with cold dishes, potato and crab roe salad RMB78 per 份/portion - Prices include 10% service charge and value-added 6% tax payable on the prices together with the service charge. - Pictures for reference only - Guests can pick up takeaway at our Concierge on the first floor. - Let our staff deliver to your home at Arcadia Court Tianjin - Please place order and confirm delivery method 30 minutes in advance.8 April 2020

The St. Regis Tianjin Hard Rock Cafe, TianjinTakeaway TakeawayThe St. Regis Tianjin Scan QR Code to order online: 扫以下二维码进入小程序点餐Takeaway Scan QR Code to order online: 扫以下二维码进入小程序点餐 Contact / 订餐电话 9 17602621836 April 2020

Tuo LuoOne of China’sOldest Toys By Rose SalasLooking back, Chinese parents A Tuo Luo is made of wood and Why Play Tuo Luo?have always loved doing outdoor steel. This traditional toy has a steelactivities with their children. ball attached to the bottom part In the era where computers andGetting some sai tai yang (soak that spins on the ground when the smartphones were unknown,in the sun) is a fun, bonding time string is pulled around the top. It leisure for people involvedwith children to keep them active is one of the oldest games played activities that were beneficialand allow them to enjoy the in open parks by both young and for body and mind. Nowadays,company of other children in the old! This toy later became very Chinese people still indulge inneighbourhood. An exciting game popular in western culture where this game as part of their physicalthat has been played throughout it is popularly called a Spinning training for gaining good health. Itthe generations is the Chinese Top and is created in multicolour allows them to gain inner balancegame of Tuo Luo! designs and various sizes. and good blood circulation, eliminate joint pains in the body,10 April 2020

and even recover from strokes or play the game with classmates, 陀螺heart attacks. their fine motor skills are 中国最古老的玩具之一Children enjoy playing with small developed, and they get a goodtops with a whip and a stick. For grasp of what motion is. 陀螺由木头和钢制成。这个传统玩具的adults, the big wooden tops weigh A Tuo Luo is handy toy which can 底部附有一个钢球，当其被鞭子抽打的about 1–3 kilos and the whip keep boredom away, and it’s a 时候，它就会在地面上旋转。measures 2–3 metres. good stress reliever. When playingThese whip tops became a with this toy, one is encouraged to 为什么要玩陀螺？favourite folk game during the master a skill and develop virtues 这是有益于身心健康的休闲活动。可以Ming dynasty, especially in the such as persistence, coordination 促进血液循环，消除关节骨刺，甚至有palace. Later on, this game was and focus to keep the top spinning 助于降低中风或心脏病发作。2010年6played in competitions, by either for a long time. It may not be as 月9日，在湖北省武汉市举行的第三届single or team players. It was great sought-after as it was in the past, 全国健身社区运动会上，一个23公斤的entertainment, particularly in but in the field of mental and 陀螺打破了纪录！the northern areas during winter physical education, it serves a greatseason when children could play purpose. 现代陀螺it on the thick frozen ice of river For adults, spinning tops is a 陀螺游戏有助于增强对触摸，平衡和感banks and lakes. popular game around the holidays! 觉的感官刺激。在学校，它也被用来探The game has not been forgotten! It is a spontaneous game that 索证明诸如平衡和惯性之类的原理，是In fact, on June 9, 2010, at the 3rd families still engage in during 学生轻松而有趣的学习科学的有用工National Fitness Community Games reunions and gatherings. It brings 具。held in Wuhan, Hubei Province, the up good memories while showingcommunity was greatly entertained modern young ones what play was 陀螺是一种方便携带的玩具，可以帮助when a 23-kilogram tuo luo made all about in their parents’ time. 舒缓压力，在心理教育和体育教育领a record-breaking spin! The modern versions of these 域，它也有很大的用途。对于成年人来 spinning tops are even more 说，它汇集了美好的回忆，同时也向孩Tuo Luo in the Modern Day fascinating! One which is popular 子们展示了父母时代的经历。 with children is Beyblades. ThisBeing one of the most recognizable version with burst tops provides 如果您还没有玩过，那就该放下您的智toys around the world, spinning wild fun and excitement for 能手机，来体验这个拥有数百年历史的tops are still selling worldwide. children of all ages! 游戏！When incorporated as part of In countries where peoplelearning in early schooling, it celebrate holiday occasions suchaids in enhancing the sensory as Christmas, spinning tops arestimulation of touch, balance, and also made in winter and holidayfeel. In schools, spinning tops are themes.used to explore motion in the field The next time you see a Tuo Luo,of science and to demonstrate take time to enjoy a few rounds ofprinciples such as equilibrium and this game. If you haven’t playedinertia. A spinning top is thus also it, it’s time to put your smarta helpful tool for students to learn phones down and experience thisscience in an easy and engaging centuries-old, favourite game of allway. time!Teachers further find the spinningtop useful in teaching mathematicswhen children sort tops by size todetermine which top needs thestrongest push to keep spinninglonger, and children also learn theconcept of symmetry. When they April 2020 11

TheWorldAfter COVID-19As the world tirelessly fights the rapid spread A More Prepared Worldof the coronavirus, the lifestyles of manyindividuals are also shifting. With governments While some countries have faced similarimplementing strict measures, people are being pandemics before, such as SARS, a vastconfined to their homes, with their lifestyles majority have countries have yet to dealsignificantly altered. As we continue to practice with a pandemic of this scale. Once thissocial distancing and remain at home, it’s blows over, governments of all types areundeniable that this radically alters what we’re sure to implement emergency measuresused to and changes the way we think and work to better manage future crises. Somein our cities. may even have to relinquish their power,While that’s one change that’s happening, there depending on how well they manageare plenty of others happening across the world, this pandemic.from government to politics and more. Withall that’s happening, it’s normal to think about Individuals will look to leaders of theirwhat life may look like beyond the end of the country to protect them, and states willpandemic. look to reduce further vulnerabilities. InHow exactly will the world change after the short, extra measures and plans will beCOVID-19 crisis? Here are a few changes that may put in place to ensure that governmentsoccur based on how things have progressed thus are better equipped to handle anyfar. potential future pandemic.12 April 2020

Education will most likely not be the same in the futureFurther Shifts to the physical materials. With the various other forms, suchDigital World shift to an online model, as virtual museums, online tuition fees for universities fitness classes and even virtualWith social distancing, many could also be significantly concerts. Online shoppingpeople have had to hop online. reduced as students will could also experience anFrom working from home, to no longer have to reside in unprecedented boom invirtual schooling and even dormitories or utilise on- other parts of the world associal gatherings, COVID-19 campus facilities. individuals start to adopthas swept away a lot of the On the business front, online shopping practicesartificial barriers that might companies may start to allow during the COVID-19 crisis.have made any of the above individuals to sometimesdifficult in the past. While not work from home. Othereverything can be virtual, than in school andthere’ll definitely be a rise in work situations,both companies and schools digital shiftsintegrating online options into may alsotheir systems. occur inEducation will most likely notbe the same in the future.This period may demonstratethat online learning could beeven better than physicallearning. Schools may startto shift certain parts oftheir curriculum online,and teachers maystart to give studentsonline work insteadof working face-to-face and using April 2020 13

governments Rise of Telemedicine The Revival of Parks may direct more of The COVID-19 pandemic has In the pre-pandemic period, parks their public already started to shift healthcare were mainly seen as a location for investment delivery to an online, remote picnics, playgrounds, barbecues into open platform. Out of necessity, this etc. During the crisis however, spaces could continue to skyrocket well more and more individuals are into the future as healthcare heading to parks for walks, to get professionals acknowledge the a breath of fresh air, and to have a shortcomings of traditional-care moment of respite. settings during a pandemic. With this, there’s a chance that With telemedicine, individuals can governments may direct more stay home for a video call with of their public investment into their doctor of choice instead of open spaces that are accessible commuting to the location. Most to all and great for people to importantly, telemedicine helps gather in. Society might come out keep individuals away from those of this pandemic valuing these patients that really need critical airy spaces much more than the care and have to be cared for stuffiness of indoor shopping within medical institutions. malls.14 April 2020

Business may also take the with friends and going for aopportunity to create unique meal at a restaurant used tospaces that are a combination be taken for granted. Now, asof shared working space with we’re asked to stay at home,both indoor and outdoor however, we miss hanging outspaces. There may also be with our friends and diningspaces created within these at our favourite restaurants.areas for children to both play Once this pandemic is over,and learn. That way, parents we’ll no longer take smallcan head to shared working things for granted, and we’llspaces in close proximity to learn to fully appreciatetheir homes, and also take and be thankful for thosetheir children to work. moments. At the same time, we’ll alsoMore Appreciation learn to deeply appreciate theof What we Have power of the human spirit, as displayed by doctors, nurses,One thing’s for sure––society political leaders, and evenis definitely going to be far ordinary citizens that havemore appreciative of what we shown effectiveness, passion,currently have. Meeting up April 2020 15

新冠病毒过后的世界 随着世界坚持不懈地与迅速传播的新冠病毒作 斗争，各国政府出台严格的应对措施等等，这都将 从根本上改变我们的生活习惯，进而改变我们的工 作方式和思维方式。危机之后世界将如何变化？如 下罗列了一些方向。 准备更充分的世界 新冠病毒爆发之前，大多数国家尚未准备好应 对这种病毒的大流行。新冠危机之后相信各国政府 都会采取相应的计划和措施，以更好地应对未来各 种危机。resilience, leadership, incorporate better kitchens 向数字化世界的转变courage and more in the face with high-tech equipment,of uncertainty. or include spaces for exercise 危机期间，从在家工作到在家上课，甚至是社 and relaxation. Companies 交聚会都不得不网络虚拟化。人们会发现在线学习Evolving Home may start carrying more 或许比实景学习效果更好，学校可能以后会继续开Spaces items to give homes a warm 设在线课程。公司或许会在某些时候允许员工在家 atmosphere, such as air 办公......。数字化转变还有多种形式，从虚拟博物馆Since we’ve had to stay at purifiers that emit pleasant 到在线健身课程，甚至是虚拟音乐会，在线购物也home during these difficult fragrances, or lighting that 会蓬勃发展。times, most of us have can be adjusted to cater totried to make our space as different moods and settings. 远程医疗的兴起comfortable and homelyas possible. While this is Constant Shifts 新冠大流行已经促使医疗保健服务转移到远程possible for some, others 平台上。通过远程医疗，病人可以选择呆在家里和may have had to reside in While the above are some 医生通过视频沟通而不是去医院。远程医疗有助于smaller spaces without all examples of changes that 让一些病人与有紧急情况需要接受治疗的病人区分the comforts of a normal could happen after the 开，因此这种趋势可能会继续飞速发展。home. In the future, cosy COVID-19 crisis, there arespaces may be developed for plenty more shifts that 公园的复兴those that are on a tighter may occur, from politics tobudget, and these could be the global economy and 在新冠病毒爆发之前，大多数人们把公园作为modern and space-efficient, technology. 一个可以野餐，烧烤，提供儿童玩耍的地方，经过yet homely. Even though some potential 这次危机，人们开始选择去公园散步，呼吸新鲜空 changes might feel 气，做短暂休息。At the same time, more unsettling, such as nationsindividuals may decide to staying closed and touching 政府可能将更多的公共投资引导到开放的空间stay at home and cook, or becoming taboo, there are 中，这些空间非常适合人们聚集。比如室外通风的gather with friends instead also plenty of opportunities 空间而不是在室内不通风的购物中心。企业可以利of going out. With the shifts and positive outcomes that 用此次机会创建独特的区域，区域内可能还会有一in the needs of individuals, could arise in the future after 些空间供儿童玩耍和学习，家长甚至可以带孩子上newly built houses may the end of this crisis. 班。 更加珍惜现在所拥有的 以前我们会经常去门会见朋友、去餐厅吃饭， 我们认为这是理所当然的，但是这几个月居家隔离 期间，尽管我们非常想念以往的朋友聚会，但我们 真正学会了感激，不再计较这些琐碎的事，更加深 刻体会到人类精神的力量。 不断发展的家庭空间 困难时期我们不得不呆在家里，大多数人都试 图使家的空间尽可能舒适。部分人可能不得不住在 更小的空间里，未来需要为预算紧张的人们开发的 更舒适空间。随着个人需求的变化，新的房屋可能 会拥有高科技设备的厨房，或者为运动和放松创造 的空间。 这场危机结束后，未来会出现大量机遇和变化。16 April 2020

10 Biotech & TopPharmaceutical 17 Companies Working on a Vaccine for COVID-19 By Nikita Jaeger The COVID 19 virus has taken the world by storm, having been declared as a pandemic by the WHO. It has affected almost 1,000,000 people worldwide already, and the numbers continue to increase every day. But deviating away from all the negatives and focusing on the brighter side, a lot of companies have started to work on a vaccine for the virus. So today, we’ll list 10 companies that are developing a vaccine for the coronavirus, and discuss briefly the progress they have made so far.10家生物技术和制药公司为对抗新型冠状病毒制作疫苗世界卫生组织宣布冠状病毒 GSK与CEPI合作 EpiVax Inc.已席卷全球。许多公司已经开始研究该病毒的疫苗。我 葛兰素史克（GSK）和流行 3月4日宣布正在着手开发们将列出10家正在开发冠状 病预防创新联盟（CEPI）于2 新型冠状病毒疫苗。计划使病毒疫苗的公司，并简要讨 月3日宣布，他们将在新型冠 用实际病毒的标本来设计疫论迄今为止所取得的进展。 状病毒疫苗开发方面进行合 苗。 作。辉瑞与BioNTech SE合作 诺瓦瓦克斯 吉利德辉瑞公司和BioNTech SE正 2月26日宣布已开始在动物身在合作研发新型冠状病毒疫 吉利德提出一种抗病毒药物 上测试新型冠状病毒候选疫苗，两家公司将共享资源用 可作为新型冠状病毒感染的 苗。计划在接下来的几个月以开发疫苗。该疫苗处于临 潜在治疗方法，正在进行试 中进入人体试验阶段。床前阶段，预计将于4月下旬 验。开始进行人体试验。 VIR Biotechnology与 再生元制药和赛诺菲 Biogen Inc.合作强生 再生元与赛诺菲合作开始研 VIR Biotechnology与Biogen子公司西安杨森与生物医学 究疫苗，已开始在美国进行 Inc.合作开发针对新型冠状病高级研究与开发管理局合作 临床试验。 毒的治疗方法。开发疫苗。 GeoVax和BravoVax协作 总之Moderna Inc. 根据3月18日宣布的官方声 在疫苗成功开发之前，我们2月24日准备了第一批疫苗并 明，他们已经开发了三种不 建议所有读者遵循世界卫生将其提供给美国国立卫生研 同的疫苗标本，并将很快着 组织发布的安全说明，尽可究院，开始了第一期试验。 手使用其综合资源进行人体 能多地呆在室内，并减少社一些患者已经接受疫苗剂 试验。 交以及注意日常卫生。量，目前正在监控。 April 2020

Top GSK and CEPI Collaboration Pfizer Inc. and BioNTech SE British pharmaceutical company, Collaboration GlaxoSmithKline (GSK) and Coalition for Pfizer, one of the biggest American Epidemic Preparedness Innovations (CEPI), pharmaceutical giants, and BioNTech SE, a announced on February 3 that they will renowned German biotech organization, are collaborate on development efforts for the working together on a COVID 19 vaccine. As coronavirus vaccine. Rather than working per the official statement released on March on the vaccine themselves, GSK is making 17, both companies will be sharing their its vaccine development technologies resources to develop the vaccine. and resources accessible to CEPI-funded The vaccine is in its preclinical stage, and companies that are interested in developing human trials are expected to begin from a vaccine. late April. Johnson & Johnson Gilead Sciences, Inc. The popular medical and pharmaceutical Gilead Sciences, a popular biotech company, Johnson & Johnson, is also company that specializes in the antiviral working on a COVID-19 vaccine. They are treatment, has proposed that one of their developing the vaccine using the resources antiviral drugs, Remdesivir, can be used as and facilities of their subsidiary company, a potential treatment for COVID-19. Trials Janssen Pharmaceutica, in collaboration are being conducted to figure out if the with the Biomedical Advanced Research drug will eventually work as a cure for the and Development Authority (BARDA). coronavirus infection. They released a statement on their official website on February 11, and continue to Regeneron post regular updates on the site as well. Pharmaceuticals and Sanofi Moderna Inc. During the first week of March, Regeneron The American biotech company, Moderna, announced that they plan to start working is one of the first organizations to have on a COVID-19 vaccine. Collaborating with entered into the clinical trial stage for a French pharmaceutical company, Sanofi, COVID-19 vaccine. They prepared and they have begun clinical trials in the U.S to supplied their first batch of the vaccine to use their FDA approved drug, Kevzara–– the National Institutes of Health (NIH) on currently used to treat arthritis––as a February 24, after which the Phase 1 trials potential treatment for patients infected were started. with COVID-19. (Sources 1,2) A few patients have already started receiving the vaccine dosage and are currently being monitored.18 April 2020

Top GeoVax and BravoVax Collaboration GeoVax, an American biotech company, is working with BravoVax, which is based in Wuhan, China, to develop a vaccine for the coronavirus. As per their official statement on March 18, they have developed three different specimens of the vaccine, and will soon begin human trials using their combined resources. (Source 1) CanSino EpiVax Inc. China-based CanSino Biologics is another EpiVax Inc., a pharmaceutical company based in company that is working on COVID-19 Rhode Island, U.S.A, announced on March 4 that virus vaccine, and has received approval they are initiating efforts in the development of a to conduct clinical trial. The company COVID-19 vaccine. They plan to use a specimen of located in Tianjin claimed that the initial the actual virus and use it to engineer a vaccine. results showed that the vaccine is capable of inducing a strong immune response in Novavax animal models. Novavax, an American vaccine development Conclusion company, announced on February 26 that they As the entire world is have started testing potential COVID-19 vaccine struggling to contain and combat candidates on animals. They plan to shift into the the highly infectious COVID-19 virus, human trials phase very soon in the upcoming the hopes of billions are fixed on these months. The vaccine they are testing mainly aims companies to develop a vaccine on time. to improve the immune system’s response to the Until then, we advise all our readers to virus. (Source 1, 2)follow the safety instructions issued by the WHO as closely as possible. And as usual, VIR Biotechnology stay indoors as much as possible, and and Biogen Inc. practice social distancing as well as Collaboration daily hygiene.1 Last on the list, we have the California-based company, VIR Biotechnology, working together with Massachusetts-based Biogen Inc. to develop a treatment for the COVID-19 virus, as announced on VIR’s official website on March 12. The aim is to use monoclonal antibodies as a potential treatment to combat the virus. April 2020 19

From Our Friends in ThoughtsWuhan & Hubei& Feelings JULIE By Jordan Snyder Julie is another former colleague of mine, Plenty has been documented working at the same school as Saffron. She did about the recent events to not state when she left Wuhan, but said that have hit Hubei province, she returned home to be with her parents in and in particular, its Jingshan city in Hubei province ready for the capital city of Wuhan. Spring Festival. Julie then remained in that city I lived in Wuhan throughout the period of the lockdown. She was for almost five not aware of the seriousness of the situation at years, until May first, until her friends informed her of this. 2019, when a change of employer Julie and her friends then began wearing took me to another province. I face masks as a protective measure and were have a number of friends that constantly watching the news so as to be aware remained in Wuhan, and I asked of further developments as they occurred. Every eight of them if they would like day throughout the lockdown, Julie and her to contribute their thoughts and family remained at home. Members of her family feelings about these events. were unaffected health-wise during the crisis. Here are their replies. Now that the worst of the situation has passed, they are able to go outside, though they still20 April 2020 wear protective masks and avoid any crowded locations. Most people in in Jingshan city are still very wary and conscious of the virus and its implications. Julie added as a final thought that she does not really relish the idea of returning to Wuhan just yet and is unsure as to her decision concerning her future.

SAFFRONSdTaibrnaoieesotfgmofctnerroaoieetmcihnf-ntfheieenioroscdgfuwta,wrWiisnticodhtuohWrthilhhvltuaeeheehnareyagfhaprtnurouta,aemsrSvtbehaeonaWfleflfntersmuodsdoahn,itfmnsa'osShneeaheH,.fuwuAfstrscraoobahfnnevraogk'ewnsosildnlhhledguirdwaeosyabahtnsoslaeitsnbarhteehdeedtefeIs2ohiacun1rociessctwhtyeeteodhtosrhfeeftJiaronHalitoonutbtuciuahmeksanedretgeyho.Mms,iwhnaipainng,oldsaocsbwyhahoemaeaudvrneeet. Laainstotsltterhicedtridaespttihcheeonysterkeinmoopfwtohsaeetdvtiohrunasttahtniemdpeweoothpualledt ohHfauWvaeunthgoasnuhn.idweorguoldcoanlstroolbseaclmomoset OwAecmsbsonsuaycontptamcshttplhhtiaenloeiditnetusiioivgstfmefniiorddTceufo,aVusfifytl,noothtsaohr,aeilsdtetstyohrhp.cylobNeeariuneitcosoigtgcobisnahonotmlaofydtcsthyeochoderniepieeinntrisatircSnicttobhreraueinoefbeaafsiurednnsogdt,idgnnohtih’gcisntnkoseloyedoyiwrseakwcohepiolslneoyaoutrtrtnhmlrihdooieeeueunwmndstnosbwstaetraeoabewfnlsavptodhiednoul'ossoirttstsofthestea.rhnebmeAfseteaceisimlemsnyrtiithvitwtaoluieihniveanaeebsgstedakitadeohdifbtnnfacwneyo.thceueTtehtwhhrgenaeeehsdd. lost relatives. SiikrtnCnahaehndthfaqeeecfdviruyrwonoeeniann,rwdetethoctfedat,oeohgrcalwuehattonltoetdadwthbsvhllpaeiiewrmttbrioihtn,hfeuapotgeilhhgrrnnoitaehnhgrvttreetheitihasfrter,orttiesyimiwhlseaapeohantetrelisandsaooddyttncnsi,seoowstoaosunetnenrsfmsfwlcdatloih.ecgaoioSogasewfatsionnnaheifottfo.sesrdtstoerhudtnnfafpoiosoatoparemubllaasbigeesiloahllecsyd,tasohca.ammfoSonidhenfesdoeetmtsosrhioshwdcbtalek,uaetd,aswcrselaskalhonpbwtaeudahltlaerdhrtshsotomhnoowupeomegreetnehledhllmto.i.kttpStaShehhheihanateedteot LUCILLE fSvoswLhicrsuhehhictooesiltarolooeitlpdoigeswtariahvhanaetfesretwircseietlenharwIdesmswrooeouyfoswlmqudtnuloidbnepehesorteifticvroorocanosatmstesd.uiWEidofnfenuigcnhaultilasllsntyh. , cntawlIoeollkiatttrnrhailtgoylohkhwaetdar,vtbebtehholrurvyaoutetputihnrgaaeivhnvnraiyyeiotmtwetdhhmmieoneeeafrgdpthctieeeeaolrrtrnsefreavoef,searluIrmhisccteaithlratwy.oinoaascnrseeesApril 2020 21

ZHAO tashoccibidsmfhfGfWtutcolioonooueiaerccesuaelwlshrymielithtncmtclnodaapdhlhfeesitwenidotatitecehdbrn.ectisowwiaaseWldutegnbtdepclhseoayleeiohhtfeyeanrsadhrsfrvee,rootfrnteialtleenootfIpoomhdtmmhfocrmdsciwewewpitcp,onkaoioiduerdoeettsmdtigrtoh.nirhltnehoostsraTtneoe.pehaewenthtweorscsrrtoioctenoxihetiwauhctptrpnidocseetlveroeepdeosphuimesomf,efnisnlihfpdnsopensie.osveacrorsSltknitepoieuvvtcheontaoan.lele.ihgveec,tfdtIHlteoevieishtannewsforaihhrasnoreesmywcoateapdt,uwtocudspmenyhebtiftsfvnsauicoemdefmntieyrebtdichielnaIvra?fialeoo,oegfoilibfiuclriItnfetsayrcuothsoftcebarouosegueadftrebluuhosiigrewittnoinulhnheaohnlttangyyerdsoedatog,s,Zyytahttisaphenehhhfhfiltaaastraeaeeterotrchnorsmrutcei,e,bnriZdgucatowecyohhWvnitc.inmaehothkoZuyoluonlemleh.ho’estmosraHacdi.anmwoknferHrgdbIornolwreoieahmveasfcwivtawatttdkuihlnBvWoraoritue.efrnhnoueeishjiehksisBBnoidanasewenfgfnoitfaijtoijoeiawfhnionentcnensgBn,gtdwm,eiwstnftwheielejhohigrirveinnoiasrteo,1ghsttsuaioibsscorsthmtmuioonatniotymoeuefsn,sIshnt.JtatspaaoaidStosysoeniohvsffout,wwouetwtwaprhmihiorttlfoaeylehefeeys aWffeerceteydo(uheoarltahnwy imsee)mbybtehres of your family No, my family is safe. virus?Here are details of Zhao’s responses: baHneoidwngmdkioxeipyntogiunwfiiestoehllaonttiohowenr?apbeoouptlegoafintegr outside so longHow soon af ter rtehaelisceotrhoensearvioiur usnseswsaosf ndAwdibsiwpnigwsaEneuniiynlisensvoafeeatsfttrymeehdcilpodaneanknwadnnneesrypstrgemcacocautotaletoeteayhorosonduteaopn,paoffdudttbfrrtiuitkesuiinoottsorneoisnccsgdemmiaiaadtonisdcashefdenseaentoodeterashdraot,hibetstt,hboceuhach.ietetaoeuloasrerIeficlservfssprurhaentbclesieeyrhtutatps.ursusloihhvdseuIee,cmtfipeeerresolocwhaewedrerbinopiavemeesarriesenallenleasoiaawvirrerdfogn,steonyinieonooacdrutlswrcnutnafsuoanwhkkanodoslknthldidereoes,dueeekewcewrnrshaasefworos.puteinene,.sfgmonlpieIdclMehalpufiyeeyostiswa.rnyntdepcnnmWmiiaktpslexsefeflynireepaopcrawrtsotiomdmlatrheaaajahphbsuwilrfciieeeolneyestnlyiennrytdr.rkst,announced did youtOmdheneyctiswshiitoeiufne3at1tfoisootlrneoa?tfwvDeoeWchueohmuabrnse.,r,aIntdalktheednitmovaedrewtihtheOdoTww2mmmmwanohfcifeanw3aaadrnceynyehneoorkcssugeasddoemutyeeoJherepoehtnui,aonllcaknmhonidfnegttmecuirlIfdeenhhurdhyoiydomcnwyeeaa.eenrsthfbme.crrFsnosicufmeuyafare.iIrltoteddirsococicdMrhywml2lpatkdkdhdmsc.ey6leeae.tr,eeifskrdtnoorsdaiIIa,dnthdvidgaoaunhnochdvleatynocwowmyarddeehroy?atadnwl,rdhhnefcpsmnyttasoweiaoeneiprlfJokmmyfneasyauahduoc,ckslnwlamgeiiIorafotcImeluscehgatyrhaochcohaesdnyfto.oknsatrokadtIehtoIyrdd,measteowewefcebwore2eancrognlviwsew5alholtpatetwolfmrththahelvnroiihtnhdafsttyeeinoei..rreoehasctersuoIchIrvtallIitevts,atonsneietjthtomegnartiuigcdhroieelneJognnlskprsena,cfdatdefthoderolwnwerhabedoerdlfokvuctnagvoreoafioeetwwaoeseemtlritwropotrotmnshetasnoheykuyt,entsdenyrsr cfbaorhdbDImaIaoelsaraimsnotufmaecohtbftyodrekhinhpoliibkritnetoeeeoweu,isergtsonnngrheolhiwsnietheanuteawaaahvrtthtlrntdddhhseeihitysppiacahaenpltpeothtopfhegorpctitIteioent,isahinhqnsrrnbtsbego.aiuttstasouyshIv,feptebydateiptsdslliion,hstysretnipdeiudeIheoopobaydeayphnfetnirmeloolirhsdaspemnheuwosaepeaglamkvemwrobptareoeohaepoiosrtdpcueyeaeoluv.?neeytdxehliordtpwmtltathyshwhevloopaieiraeweknumioitecrrelkitdretonhelfhttomeacolaogigveekbtunmoeahedolgotioden.oothtutddiogondortIt., online.22 April 2020

OTHER FRIENDSaatthooaIhhnnanffheasvddtWawythevYieeruaneseirmrhn,omeafgaIrniiinacadnkeyhl.ienlnnrqeIadoedenuhcoawsdgeaesisi,n,vninttbngheotiootewWwhnhntahoeoeseul.ewttlthclhko.hiastytAhet,ni,ehnaaedsetonryhdetodnahrcfroofcleeriXruuorn.tigrhImaferrhhoediweoonganepttunalosdeynytt astcmsvDhtbouoaeauolpfllkuefurvpeiantaon.lgntleiugeeudvneesetotrrehitstsyhehitwvsraheseotri,crnrphyrwkgioeepselrsdiirorcasoeeeftuep,sonddewfegororieeurvifodeaodhrdertoisashd,,nnechs'ttaoroeesnuksv.ennpdTetotihtrrhtwaayioesl,loofhttgwhcrrwcAohnfoeooliieaescitMmfmvpctyeuriheemgoreasedroxtoolrenhmlepcuwtfve(dmeedhvlreaeHaiic,olnr2egtnttlanaaol3gnihuaunnnimbrttteetdnacgdsoihtyeonhtoouoapndantsuwfttfofteriwiadibtJmgeotwlinaehcymerhpnniao,eriintlwonnesuenometn.tgga.adhoporsvyHsteotteyehtheiihrqvinnnuaaniaaiungtrtnrttuegpueletltaolmreiispsholevl,cnwtyletaceaikhoeiokisinttdpnetrudnodahcieoetn1osolsodwct.5itwuhbpdhthHtnalhaunhleadeet)etett, pabossdtvOmitHitrhnnnehoinoucreediiiceuttdtnWlnehoeiaUseggthrcebulneaSestwoehcwostpAartswruiaayhrot.eal2sronueyHlrrdgl0tna,t,ebCehdis1talmannriihe9anomsnottiad,aFthenlnduykaeei,aedigtcnibatssthcsnohhndrtelagthniuhaotdmhtpstcaaesiauehheenerthplgyradoedtraevno.goseplideHrliifretblsnetteudoihsiedhasr.ttsieteifestnenhfnonhonaitfgenorccarcedeaiinthmebtgtoilhcoyibgoiniitvaninlwenrotgyfidtaglereyioetattewhrtshherrmsivoiossenesd,ee Thank yo u to all of you that contributed to this article.感受来自湖北朋友们的真实感受的5否感S学月前知样做报家很愿希受A赵时校因子往住道说严一道人亲受嗽意望，F当间最为商黄在先黄：S格些有F都隔时影再感通a老近工都量石一“石R的新f很很离，赵有谢响生过f师几作和r了市我O起也控的1多o健我开先这几，他。月个变n家两永，，会N菜制，的康生样位，曾她们在2月动人个远之到成式。我确3的来朋，吃经希的武关去日住小不后达为。隔在非经自友但了和望亲汉于了，在会时一北新S武离常历愿北我对药中身封湖a其我忘武，直京冠汉期害。f意京是于，国经f城北他感记汉于r与不病生怕间分，o同那喝能历的省省冒最n。1家久毒。活享我唯事些了够来月说前特份了困当人以的了他们一，需很完隔1表几别，，难意呆日后另五们认她的要多善离达天是我我的识在离，的年识一在娱住水期疾，对省征把时到黄开经北两时个武乐院，间病她会整询自期病历石武年京间汉震就接当并和武控个在己是毒：了市汉市，也中是受我丈不汉制过关武封严，庙回。直封，看夫治的算听部在程汉城重他山到到当城需电于新糟疗到门房的的后性今区北2时了要视1冠糕的母间体朋想的0月时年的京他。接1，病，病亲里友系那法92大一他与们赵受或毒她年，人突1是5，和部所与日母天不先同者和与会然不分妻：亲生母咳病康城离格善例其人日，者的的，络比意感的们，我1他，规英给但她的谢住1月时从一非从他帮月警定雄学是谎平大朋在2候位这常对自助26察并生们我言家时汉就5日志这愿以友愿母日，上不感觉，对川在感当愿次意呆后亲当司课的困到说本得市商觉这者新与在计一我。机难骄我文说的紧店条声朋冠政家划切听和在，的傲朋服张买假友病里府每都音到医网贡最。友了母到新告毒，一周朝在上院献告好他。亲的闻诉的没同的着我买！的诉的的在被价我基有菜抗良居到我医选家网澄格他本外谱击好住的他务择人清上贵为认出，病的的东们工就很时购，自识过从毒楼方西虽作是我健物己所来一网，附向价然人感保康有的看以次上从近发格没员觉持，国点，。我购1有展更有月好以彼他家我困买不一低，被2多及此，现认难食得3个。母封了其日为之为在，材不非”城亲。到他那遵间在.网对.确.，很.3些.不守的通店.她诊。月但健志封认距过价撒1是愿识网5 April 2020 23

Spring/Summer 2020Makeup TrendsBy Barbara Ross It is indeed all about bright colours and uniqueGone are the days of “minimal makeup” and “no patterns, including accessories in terms ofmakeup” looks. The spring and summer makeup makeup. Thanks to the hit American dramatrend setters have made one thing loud and clear series Euphoria, there have been quite a fewfor the year; this time it is all about “fun”! outrageously vibrant and super fun eye makeup looks that generated inspiration in 2019.That’s right! This year the fashion week show Following the trend, 2020, too, will likely seestoppers as well as the street fashion influencers more colours and textures!have gone all out with colour and texture aswell as silhouette. And interestingly, the makeuptrends are following suit!24 April 2020

Here are some of the top trends in makeup for Bleached browsspring and summer 2020. This trend is perhaps meant for the bold-hearted.Eye embellishments The bleached brows look, as the name suggests, features bleached eyebrows combined withThe full credit for this particular eye makeup trend colourful eye makeup and nude or coloured lips. Theshould probably go to Euphoria, which featured a effect is an almost brow-less look but the shape isnumber of super glam and interesting looks with undone, which renders a bushy look as well.embellishments that included beads, stickers,rhinestones, and glitter, amongst other things. Apart from these outrageous trends, some of theHaving set the tone, it gave way to a number of classic trends like bold red lipstick, glitter smokybeauty influencers that were also recreating the eyes, wine-coloured lips and retro black liners are alllooks featured on the show, and from there we have back as well. Count on these basics combined witha booming makeup trend. Even though it stands subtle outrageous elements to try out the Spring/quite low on the wearability quotient, everyone Summer 2020 makeup trends.loves playing with colour and accessories to createoutrageous eye makeup looks. The fashion runways 2020春夏彩妆流行趋势also got up to speed in no time. 今年的时装周秀场和街头潮人都在色彩，质地和轮廓上全力以Colourful graphic eyeliner looks 赴，化妆趋势也紧随其后！ 以下是2020年春夏季彩妆的主要趋 势。Another trend that we could well attribute toEuphoria is the graphic eyeliner trend. And not just 眼妆black or conventional dark eyeliner colours; we’retalking neon greens, fluorescent yellows and pastel 这种特殊的眼妆具有超级魅力和有趣的外形，其装饰包括珠blues combined with reds, greens and any possible 子，贴纸，水钻和闪光等，即使它的日常使用性较低，但仍然bright colour you can think of. And no, it does not 很快流行起来。have to look out of place; the runways have putforward interesting ways of combining colours and 彩色眼影creating bold, dramatic graphic eyeliner looks thatwill definitely flatter you! 眼影不再仅仅是日常的深色，霓虹绿，荧光黄，蓝色，甚至红 色，绿色以及你能想到的任何可能的鲜艳色彩。The all over glossy look 光泽的妆容A glossy, dewy look to the skin has always beenpopular. This year though, the “gloss skin” effect is 光滑的皮肤，水润的妆容一直很受欢迎。今年光泽效果被提升being taken to another level. Glossy eyelids and 到另一个层次，以实现全面的光泽妆容。glossy lips are combined with glossy skin to achievean all over glossy makeup look. Perhaps we can 眼线attribute the trend to Kim Kardashian’s 2019 MetGala look where she wore a “wet” makeup look to go 2020年流行相当有艺术感的云朵眼线，以云朵形状绘制在眼睛with her water droplet outfit. 上，远离眼睛的实际眼线。时装界对此趋势狂热追求，每位设 计师都以不同的颜色展示了对此的独特见解。 漂白眉毛 效果是几乎没有眉毛的形状，呈现出眉毛自然浓密的外观。 除了这些趋势之外，一些经典流行也都回归了，例如大胆的红 色唇膏，闪烁的烟熏妆和复古的黑色眼线。The cloud eyeliner lookA rather artistic eye makeup trend that ushered in2020 is the graphic cloud eyeliner look where theliner is drawn in the form of cloud shapes away fromthe actual upper lining of the eyes. It is also calledthe floating eyeliner look as it is drawn away fromthe eyes, on the eyelids. The fashion runways wentcrazy on this trend, with each designer showcasing aunique perceptive on the trend in different colours. April 2020 25

Switching up your skincare routine during isolation By Rachel Patterson Looking after your skin is essential and this is the perfect time to develop an isolation skincare routine. With plenty more time on your hands, you can now try out different methods to see what works best for you. Switch to an oil-based cleanser if you haven’t already Oil-based cleansers miraculously work a lot better than regular soap-based cleansers. They effortlessly melt away makeup and dirt without being too harsh on the skin. You can use an oil-based cleanser once a day or every other day, depending on what you prefer. It’s important to purchase an oil-based cleanser that can be used on your specific skin type. If you plan on sharing your cleanser with someone else, then opt to purchase one that can be used on all skin types. Introduce AHA or BHA to your skincare regime AHA (alpha hydroxy acid) and BHA (Beta Hydroxy Acid) are chemical exfoliants that have different properties.26 April 2020

Who should use AHA?If you’re someone who has dry skin, AHA would beideal for you. It exfoliates the skin from the surfaceand removes dead skin cells. It also hydrates theskin and can be used to stimulate collagen. The onlydownside to AHA is that it can make the skin moresensitive to UV damage. However, during isolation,the skin isn’t as exposed to UV rays, which couldwork in your favour.Who should use BHA?BHA is best suited for those who have oily/combination skin types. It penetrates a lot deeperinto the skin compared to AHA and it helps removesebum and dead skin cells. BHA is also a greatingredient for those who have acne-prone skin. Itreduces inflammation and bacteria growth whilealso protecting the skin from UV damage.Treat yourself to a facemask oncea weekSelf-care is vital to your well-being and applying afacemask is just the treat you might need to keepgoing.Find a facemask that addresses your skin concernsand apply it once a week. This is a great way torevitalize and rejuvenate your skin during this timeof isolation. You can also try out different maskseach week so that your skin looks and feels better.Try out Retinol-based products toincrease skin elasticityRetinol is an excellent product that can be used tohelp improve elastin. It’s best to start using Retinol inyour mid-twenties when elastin production starts toslow down. Retinol helps combat wrinkles and finelines and it’s best to be used during your night-timeroutine.Note: If you’re someone who suffers from rosacea,eczema, or psoriasis, you should not use Retinol. Theingredients could increase inflammation and worsensymptoms.April 2020 27

隔离期间护肤程序 含视黄醇的产品增加皮肤弹性 Start using a vitamin C serum to colour-correct隔离期间有了更多时间，您可以找出 视黄醇可用于帮助增加弹性蛋白。视 your skin最适合您的方法，以下几种方案供您 黄醇有助于对抗皱纹和细纹，最好在参考 夜间例行使用。 If you suffer from dull and tired skin, it’s a great idea to start using a vitamin C油基清洁剂 维生素C精华 serum. Vitamin C instantly brightens and repairs the skin.油基清洁剂可以毫不费力地融化彩妆 维生素C精华液可以立即提亮皮肤并 It’s also great to use for those who suffer和污垢，又不会使皮肤干燥，购买适 修复皮肤。对于患有色素沉着和痤疮 from pigmentation and acne scars. The用于你皮肤类型的油基清洁剂非常重 疤痕的人也非常有用，适用于所有皮 vitamin c extract lightens the dark areas要。 肤类型。 and allows the skin to look healthy and naturally brighter. The great thing about将去角质剂纳入您的护肤方案 专注夜间保养 vitamin c serums is that they can be used on all skin types. However, if you haveAHA是干性皮肤的理想选择。它可从 皮肤在晚上睡觉时会自我修复，因此 sensitive skin, it’s best to use it in smaller表面剥落皮肤并去除死皮细胞。它还 夜间护肤非常重要。 dosages.可以滋润皮肤，刺激胶原蛋白再生。BHA最适合油性/混合性皮肤类型的 尝试天然产品 Focus on your night-time人。它能深入渗透皮肤，并有助于去 routine除皮脂和死皮细胞。 天然成分非常有用，因为它们不含化 学物质而且便宜，芦荟是很好的选 The skin repairs itself during the night每周一次面膜 择。芦荟具有多种功效，例如对抗粉 when the body is asleep. For this reason, 刺，延缓衰老和舒缓皮肤，芦荟还可 it’s best to go all out and prep your skin at找到可以解决您的皮肤问题的面膜并 用于修护妊娠纹。 night.每周一次。在隔离期您还可以每周尝 Make use of all your best products during试不同的面膜。 the evening so that they can assist your skin in replenishing itself. You will notice a huge difference as each day goes by. Try some natural products Natural ingredients are great to use because they’re free from chemicals and they’re budget-friendly. An amazing product to use to switch up your skincare routine during this period is aloe vera. You can plant your own aloe at home and cut some fresh aloe vera each day to apply on your skin. Aloe vera has multiple benefits such as fighting acne, slowing down aging and soothing the skin. This natural ingredient is highly recommended for all skin types. Aloe can also be used all over the body for stretch marks and other skin imperfections.28 April 2020

Crying OverSpilled MilkBy Karen WangMary is in her junior year in high A week later, the girls hurried “I’m really sorry you didn’t make theschool and she’s been on the together to see if Mary made the team, but there’s no point in cryingcheerleading team since her team. over spilled milk. Just know that youfreshman year. This year, the gave it your best shot, and focus oncheerleading team’s about to As she anxiously scanned through college applications instead,” Oliviacompete in nationals, and Mary’s the names, Mary realised that she encouraged.really hoping that she’ll get to be didn’t make the team. While there wasn’t actual milkpart of the team that competes. One spilled, what Olivia is trying to sayday, after try-outs, Mary’s hanging “I didn’t make the team…” Mary is that there’s no reason to cry overout with her best friend Olivia at their exclaimed as she burst into tears. something that’s already happened.favourite ice cream spot after school. After all, after milk has spilled there’s“How do you think try-outs went?” “ That’s okay, Mary. What’s most nothing you can really do about itOlivia questioned Mary. important is that you tried your best,”“Honestly, I think it went really well. Olivia comforted. I really wanted other than either clean up theHowever, I’m still not sure if I made it!” Mary continued to mess or pour yourself a newit into the team because there’s so sob. glass of milk.many talented individuals,” Mary The Chinese equivalentresponded. of that phrase would“Well, you’re pretty talented be: 牛奶泼了，哭也too! All we have to do right 无益 Niúnǎi pōle, kūnow is just wait,” Olivia yě wúyì. This phrase isencouraged. pretty much the same“You’re right, I really as the English equivalenthope that I get into and essentially means thatthe team though! there’s no use crying after theSince I’ll be a senior nextyear, I’ll have to focus on milk has already spilled.college applications andwon’t have the time to commit 事已至此 于事无补to cheerleading as much,” Marysighed. 玛丽读高三的那年申请加入啦啦队，玛丽非常希望她能成为“Let’s just wait and see!” Olivia 啦啦队的一员。responded as she continued to enjoythe rest of her ice cream. 申请过去一周后，玛丽知道自己并没有成功。The girls continued chatting andspent the rest of the afternoon 我没有成功，我真的很想加入！”玛丽哭着和好朋友奥利维talking about other things 亚说。happening in each other’s lives. “太可惜了你没能加入，但事已至此，哭泣是没有意义的。 只要你尽了全力，不要懊悔，专注你接下来的事情吧，” 奥 利维亚鼓励的说。 奥利维亚想说的是，没有理由为已经发生的事情哭泣。牛奶 溢出来了，除了清理或倒一杯新牛奶外，您无能为力。 该短语对应的中文是：事已至此，于事无补。 April 2020 29

FiveLanguagesYour ChildrenShould Learn By Nina Mitchell According to a famous philosophical quotation, “Language is the mirror of reality”. It is scientifically accepted that knowing more than one language does add to one’s cognitive faculties. Children who learn or acquire two languages or more are more creative and innovative in many ways. This article will suggest five languages your children should learn. The younger they are, the faster and better they will grasp these languages. English In current times, there is no language more relevant, more useful to learn and simply more beneficial than English. Not only will a command of the English language help your child to converse easily with his or her friends, it will also ensure lifelong benefits in the child’s career and academic aspirations. Knowing English well opens doors to great universities, great courses for learning and great professional success in life. A vast amount of scientific and literary knowledge becomes easily accessible for someone who is good at speaking and reading English. So teach your child English as one of his or her primary languages.30 April 2020

FrenchFrench is known as the language of colours Germanand love and is one of the most widely With Germany having one of the mostspoken languages in the world. Children advanced economies and being a scientificwho learn French develop creativity and hub, German is one of the most importantconfidence. languages nowadays. For native EnglishAlso, some of the great literary masterpieces speakers, German is easy to learn, sinceare written in the French language, so the with English being one of the Germanicscope for learning and reading interesting languages, the two languages have manynew information widens once one is well words in common.versed in French. Currently, advanced language coursesFrench is also one of the most common in German are available on most collegelanguages in the world. In fact, it is the campuses. Encourage your children fromfourth most common language in the United early childhood to learn German, and makeStates, with about 1.5 million American them not only multilingual but future multi-people being able to speak French. tasks.Chinese SpanishChina is home to one of the world’s oldest One of the most widely spoken languages incivilisations and is currently among the the world, Spanish can provide great benefitsstrongest economies. Learning Mandarin to your children. Spanish shares manyChinese will certainly provide your child with common words and terms with English, andmany great benefits. it is also said that learning Spanish will laySince the Chinese language is based on a great foundation for learning languagespictographic formats, a child learning such as Italian, French, Swiss, and German.Chinese may find it very interesting. Also, this More than 35 million people in the Unitedcan surely boost the visual image reading States can speak Spanish fluently.faculty of the young child. These are some of the languages that yourProfessionally, with many business contacts children should learn. Knowing them willand jobs based in China, and great scientific surely guarantee many lifelong benefits.research coming from that country, aknowledge of Mandarin Chinese will surelybring great benefits in this regard.孩子应该学的五种语言 德语科学研究表明：多会一种语言确实会增加一个人的认知能力。 德国成为世界最先进的经济体之一同时也是世界科学中心，德本文建议了需掌握的五种语言。 语也成为当今最重要的语言之一。英语和德语有很多共同点， 对于以英语为母语的人，德语很容易学习。英语 西班牙语掌握英语不仅可以帮助您的孩子轻松地与外国朋友交流，擅长英语读写的人还可以轻松获得大量的科学和文学知识，使学业 西班牙语是世界上使用最广泛的语言之一，据说学习西班牙语和职业终身受益。 将为学习意大利语，法语，瑞士语和德语等语言奠定良好的基 础。法语法语是世界上使用最广泛的语言之一。很多伟大的文学杰作都是用法语写的，一旦精通法语，学习和阅读的范围就会扩大。中文中国是世界上最古老的文明之一，也是目前最强大的经济体之一。许多世界贸易往来和大量科学研究是使用中文，对中文了解必将带来巨大的收益。 April 2020 31

International School of Tianjin Online Learning atthe International School of Tianjin The International School of Tianjin (IST) learning community has been courageous, adaptable and resilient since the onset of extended campus closure in early February. With little time to prepare, members of our school family set out to create new learning environments that enable ongoing education in the face of the COVID-19 viral outbreak. Teachers, often with the support of parents, maintain the school’s curriculum in order to keep our students learning and engaged while away from school. During this time, we have not only witnessed continued growth in learning, but we’ve also observed commendable gains in online skills and resources, essential now and useful in the future. For both students and teachers, this includes the use of platforms such as Seesaw, Teams, Managebac, Flipgrid, Zoom, NearPod, and a variety of other applications that can be used flexibly based on the class, age of student, skill readiness and need. A grade level team in the elementary school averages 3,000–4,000 learning-related posts per week as teachers and students exchange work and feedback. Our library is supporting on-going research and reading by assisting students and families in accessing several databases and websites––some existing and some new. We continually aim to enhance the overall learning experience by improving programs and practice with experience, time and feedback. Our parent community is regularly surveyed to help provide school leadership information that is then used to modify and guide online instruction. As we near completion of our second month of distance learning, we applaud our students for working hard to maintain a projected learning path. We are grateful for teachers who continue to make high- quality learning engagements a priority. We also thank our parents for supporting and encouraging their children at home, overseeing the process as it unfolds. Each member of our IST community is playing an essential part in the success of continuous learning during this time.32 April 2020

Teda Global AcademyTGA Online Learning: 4 Week UpdateDuring this period of campus closure, our TEDA Global Academy (TGA) family has displayed great fortitude and adaptability in the neweducational initiative. This new and challenging online format was designed to keep students of all grade levels engaged in their ongoingeducation. To foster this engagement, the faculty and staff continue to provide curriculum to keep our students learning by adapting theirteaching styles to suit this online learning environment. For example, many teachers have moved beyond simply sending out worksheetsand have embraced a wide range of online tools; they are collaborating with leadership and educational tech teams to develop inspiring andrelevant distance learning experiences that rival the standards taught in the traditional classroom.The strides taken to meet the challenge of this new educational initiative have created opportunities for TGA faculty, staff, and students todevelop creative ways to ensure that this school year will be successful. As such, we are continually working to enhance the overall learningexperience by improving live interactions between teachers and students as well as creating more collaborative interactions among studentsutilizing video functions within online programs. Through the use of various online platforms (such as Seesaw, Zhumu, Liveboard, Flipgrid,Microsoft Teams, and WeChat), our primary and secondary teachers have the flexibility to decide how they will teach and encourage onlinelearning for our students. For example, the PE department uploads workouts for students that are designed to be completed indoors using basichousehold items.Miss Zhao reports that teaching her Chinese language class has been going smoothly, stating that primary students are becoming fast learnersof the new online teaching format. In primary school, Mrs. Yeoman’s kindergarten class completed a video project to express their feelings aboutlearning online, and the students reported that they “really like it!” In Grade 1, students celebrated Dr. Seuss day by taking selfies of themselvesto create their own versions of the Cat in the Hat!Even our PK students are enjoying and exploring topics in science and movement, such as the “Garlic experiment” and Tai chi exercises. Forthe secondary students, self-discipline and arranging study time have been challenging, yet our students have demonstrated their strongadaptability. In secondary school, Mr. Troutman has been using an app called LiveBoard, and reports,“It allows me to put content on the board,write on it and talk about it with students. I record the sessions and students follow up with questions.” Ms. Przeluski reports that her Englishclasses continue to explore different types of poetry, such as a modern form of poetry called Slam poetry, and students are learning how toanalyse poetry using audio-visual essays and video reflections.Over the past month, our K-12 students have experienced over 200 lessons in all subjects, including specials. This shows that TGA’s faculty andstudents have adapted well to the distance learning format. We applaud the hard work and flexibility of our TGA family in making this neweducational initiative successful. We remind our students to continue completing independent reading each night, to practice their Englishregularly, and to maintain classroom and assignment schedules as well as time for exercise and family interactions. We also thank our parents forsupporting and encouraging their children to meet the distance learning requirements as well as participating in physical and mental activitiesto improve the well-being of students at home during this time.GRADE 6 ART PROJECT – “THE SCREAM” by EDVARD MUNCHStuck indoors, no friends around, trying to get organized for online lessons and very few art materials! Plenty to scream about if you want toSCREAM!Gr. 6 students did a great job with their online art project focusing on Edvard Munch’s very famous painting “THE SCREAM”. Having completedtheir illustrated research on the artist and his painting, students had to create their own versions of “THE SCREAM”. They had to use any materialsthey could get their hands on, including scrap paper and bits of plastic.Here are 4 versions of “THE SCREAM”: screaming at POLLUTION, at SCARY THINGS, at COVID 19 and at WILD RIDES IN THE FAIRGROUND!April 2020 33

Wellington College International TianjinThree Keys to Success for International University Applications Many universities have procedures in place to ensure that ‘extenuating circumstances’ are taken into consideration when final admissions decisions are made. The university guidance team is preparing to ensure that these factors are ‘flagged-up’ in advance of pupils taking exams. Those applying to the UK, for example, should now be making decisions regarding which universities they will choose as their firm and insurance choices. Once we know what their firm choice is, the university guidance team can contact the university to explain the difficult situation that the pupil has been facing over recent months. We strongly encourage pupils and parents to communicate regularly with the university guidance team during this time so that we can offer as much support and advice as possible.At this moment in time, high school students regards to missing so much valuable time Thus far, the university guidance teamin China who are applying to study abroad are in preparation for their exams and the has received overwhelmingly supportiveundergoing a challenging period. opportunity of actually sitting for exams and and positive responses from universities.Educational institutions throughout China have tests. Admissions representatives and academicsbeen impacted by recent campus closures, We would like to advise you that we will be from top universities, such as MIT and Harvardwith most schools moving to online learning applying flexibility with regards to deadlines in the US, and Cambridge, Imperial, and UCLprogrammes instead. Many foreign embassies and where possible, grades achieved should the in the UK, have been happy to listen to ourhave suspended the issuing of new visas, and need arise, due to the considerable disruption concerns and have attempted to reassuresome international education institutions have being caused. We would recommend schools us that any disruption pupils face will notcancelled their exams.This crisis is hitting pupils to contact the qualification awarding bodies to disadvantage them in the admissions process.hard, especially sixth formers with international also enquire if there is going to be adjustments Most of the 2020 school leavers fromeducation aspirations. made due to the current situation.” Wellington College in Shanghai and TianjinIn light of this, we spoke to our university Our examinations officer (Mr Ogando) is have received offers from all of their universityguidance team here in Tianjin to hear more in regular contact with the exam boards choices. A few universities are yet to releaseabout international universities’ responses to and will communicate with you any major their offers, and some destinations, such asthis crisis, and how pupils can react to these changes should they arise. If you have any Australia and Korea, have later applicationchanges with calmness and ease. concerns regarding public exams, please do cycles.1. TOP UNIVERSITIES MAKING not hesitate to contact him on felix.ogando@ The key instruction for all pupils in this situationCONCESSIONS FOR CHINESE PUPILS wellingtoncollege.cn is‘don’t panic’. International universities are veryIn higher education, Chinese students If you have not yet submitted your aware of the current crisis and they, along withrepresent a huge proportion of all international university applications: the university guidance team at Wellingtonstudents studying at foreign universities; in Some top universities are making certain College China, are doing their best to ensurethe United Kingdom (UK) Chinese students changes and ‘allowances’ in their admissions that no pupil application is unfairly affected bynumber over 120,000 and account for around processes. Due to the difficulties of the the current disruption.a third of all non-EU students, and in the current situation, many universities have 2. OUR RESPONSE:THREE KEYSTO SUCCESSUnited States (US) there are more than 350,000 been amenable if pupils are unable to sendChinese students who represent about 30% of parts of their application on time or if school Wellington College Tianjin University Fair 2019all foreign students. documents are submitted in a slightly different Sixth-formers at Wellington College ChinaThese figures alone make it clear that the format. It is still advisable, however, to meet have been able to react to recent eventscurrent situation is a matter of great concern any set deadlines, and pupils are encouraged with relative calmness due to the strongto universities around the world. Many to check the online guidance provided by foundation of pupil support and universityinternational institutions have recognised the universities or contact the admissions team guidance offered by the school. The Collegeseverity of this crisis and are making some directly if they are facing any difficulties. has been guided by three ‘keys’ thatconcessions to their application procedures as If you have submitted your ensure success when providing support toa result. Below is an excerpt from an email that university applications and are its pupils during this time:we received from Bath University (UK): still waiting to hear back:“We are aware that schools, language centres The university guidance team has beenand institutions are currently closed in supporting pupils in this situation bymainland China and Hong Kong and this of talking directly to institutions about howcourse is proving to be a very difficult time the disruption and extra stress is impactingfor you all, also the students. Understandably pupils’ learning and how this could affectthe students are becoming very worried with their final results.34 April 2020

Wellington College International TianjinOur highly organised university induction year follow a bespoke 3-year Pupils in Year 13 should focus on their finalguidance team curriculum and receive regular one-to-one exam. This is still the most important part of anyUniversity guidance is always a highly support from their first day at Wellington university application–– ultimately, their finalcomplex and meticulous process. College Tianjin. We are currently running grades will stay with them for life!The current cohort of Year 13 pupils at an accelerated programme of study for our For pupils who will be leaving high schoolWellington College China are applying scholars in Year 12 who are being given work in 2021, this is a critical year:to universities in more than 13 different way beyond the A-Level curriculum in order Pupils should be researching their options incountries, with many pupils applying to more to help them access places at top universities greater depth and making some final decisionsthan one destination. all over the world. about where and what they wish to study.Each country, and often each different All pupils are informed of all their options Many pupils in year 12 have already made auniversity within that country, will have its own through specific sessions, tutorials and good start on their personal statements and/orapplication system, its own set of admissions university talks, but they are also encouraged college essays. We strongly recommend that ifpriorities and its own set of deadlines that to be independent and develop their own you haven’t already done so, you should use thisare strict and need to be met. Those applying individual research. This begins with pupils in time away from school to write up a first draftfor Arts courses have been given one-to-one younger years assessing their own strengths and send it to the university guidance team/support with their portfolios, and all pupils, and interests and understanding how they upload it onto the writing builder section ofregardless of the course they are applying relate to their IGCSE options and future BridgeU.for, have been given help in preparing for careers, and gradually culminates in Year 13 Pupils should undertake in-depth research intotheir interviews, whether this be face-to-face with pupils building up a picture of what the admission requirements of each of theiror online. Thus, we have complex systems and where they wish to study when they preferred universities so that they can startin place to track each pupil’s application leave Wellington. All pupils from Years 7–13 tailoring their application appropriately. Thisto ensure that requirements are met. This are involved in our annual university fair and includes IELTS/TOEFL scores which are almost asprocess ensures not only that pupils complete are invited to attend presentations given by important as the A-Level scores.their applications on time, but also that they visiting universities. Top tip: Undertaking targeted extra-curricularallow enough time for us, and their teachers, Our continued guidance for activities and/or super-curricular study (furtherto complete our parts of the application, such pupils during these special academic research) into a pupil’s chosen subjectas references and recommendation letters, to circumstances will impress a university admissions team andthe highest possible standard. In response to recent events, our teachers could prove the vital ingredient to achieving aThe entire university guidance team needs have been providing alternative content successful application.to be highly organised at the best of times, and supporting pupils through online By the end of the 2020 school year all pupilsso that team members are perfectly suited to classrooms, and the university guidance team should be finalising their test strategy, takingface this new and peculiar set of challenges. has been continuing to provide sessions as US admissions tests and preparing for potentialOur 'Higher Education Pathway' part of the ‘Higher Education Pathway’. The post-admissions tests at the beginning of Year.In addition to achieving the practical goal university guidance team is well-equipped One positive aspect of the current crisis isof getting university offers, the university to support pupils during this time; aside from that pupils are increasingly having to workguidance team also aims to cultivate pupils' setting up specific replacement sessions, it independently and take responsibility for theirindependence. is also providing tailored individual advice own learning. These are precisely the kind ofIndependence is one the five characteristics and guidance to pupils and parents about skills that are valued by admissions tutors andthat describe the Wellington identity. In university admissions. will serve our pupils well when studying atthis context, independence is cultivated by 3. CHALLENGES AND OPPORTUNITIES top international universities. Although theencouraging pupils in younger years to start AHEAD FOR UNIVERSITY APPLICANTS IN current situation is not ideal, this experiencethinking about their options and what they 2020 may help convince a potential university thatmay wish to do in the future. Getting pupils Even with the three keys to success detailed a pupil is ready to rise to the challenges posedto consider these matters early on helps them above, the past few weeks of disrupted by higher level study.plan for the future and ensures that they make schooling have not been easy for anyone. The 2020 school year brings challenges andclear, considered choices when applying to We asked the university guidance team for opportunities to us all. Wellington Collegeuniversity. This is why all of our pupils from some specific advice for sixth-formers who Tianjin wishes all pupils who are pursuingYears 9–13 have BridgeU accounts and are are dealing with, or preparing for, university overseas education the best of luck with theirgiven weekly support via our robust tutorial applications. university applications.system. All tutors have been contacting their Pupils who will be leaving high school intutees during the e-learning time to make 2020, although they have completed most of Wellington College Tianjin University Fair 2019sure that they are coping well and offering the application work, will still need to do thethem some moral support. Pupils in Years 7–9 following:also receive regular guidance on how to best Based on previous years of research andprepare for their futures. This, again is built preparation, pupils should finalise and submitinto our excellent tutorial programme. their university applications.Wellington College China’s ‘Higher Education Pupils will have to decide which of theirPathway’ is a specific programme of outstanding university offers to accept. Thisinformation, advice and guidance that is not always a straightforward decision,supports pupils from Year 9 through to Year particularly when many will be conditional13 in making decisions about their future upon them achieving certain grades in theireducation. Those who join us in the A-Level upcoming A-Level exams. April 2020 35

JOIN US AT TIS! For over thirty years our school’s doors have been openAPPLY NOW for the 2020-2021 Academic Year or to foreign passport holdersif you are already in Tianjin, please contact us living in this wonderful city ofto ENQUIRE about our TESTING DAYS. Tianjin, and inviting them toe: [email protected] participate in a well-rounded,p: (22) 8371-0900 x 311 high-quality educationwww.tiseagles.com/apply program. From our Foundations Class to our High school, there are moments at every turn for students to discover some- thing new, to grow in their abilities, and to encounter a life-changing experience We are confident that whether your child is three years old, finishing high school, new to international schools, or a long-time attendee, you and your family will feel right at home in our school. The educa- tion is rigorous, but the oppor- tunities and experiences at our school are incredibly rich and give the students that start here the ability to go anywhere.

April 1st Prize 一等奖CPraylastcael Linuothe Water NFiocklloMwaiynog Yaks 2二nd等P奖rizeDCahnildnieTrlaXnusparency 3三rd 等Pri奖ze BEST PHOTOS of 2020 2020 最佳照片Send your fantastic photos in 2020 发送照片至 [email protected] www.tianjinplus.com/photocontest1st Prize Winner: One hour class of Golf with Foreign Coach2nd Prize Winner: Restaurant Voucher C 153rd Prize Winner: Bakery Store Voucher M 100 Y 80 K0 C 60 M 45 Y 35 K0 April 2020 37

HOME OFFICES Making the most of your space38 April 2020

By Caroline Martins Great lightingNo longer a trend, but a way of living, We all know that working with the wronghome offices have become more and lighting is not only bad for the tasks you aremore common over the years, and performing, but also for your eyes. Ideally,a great option for freelancers and natural light should always be plentiful inemployees that are allowed by the office spaces, but if that is not possible, youcompany to work from home. need to ensure that you are using the correct lighting and that the amount of light isWorking in a company office has adequate.its advantages, the main one beingthat the space is usually designed Gentle on the eyes, endlessespecially for your tasks. Great lighting possibilities, USBlighting, organized space and the charging port, Adjustable,absence of distractions are some of LED.the benefits of working outside of Taotronics LEDyour home. However, working from Desk Lamp.home also comes with its perks: notraffic, no need for uncomfortable Comfortable andshoes or clothes, and you can work at adjustable seatany hour of the day and night. Comfort is the key word here,Studies have proved that working because who knows how manyfrom home is a great way to cope with hours you will sit at your chairyour mental health, to relax and get working on the latest urgentmore work done! project. Ergonomic chairs are therefore a fundamental must-We are here to help you create have. Choose a chair that isyour home office as a space that adjustable and comfortable––fits your needs and allows you the perfect chair that will maketo perform all your duties in the your long hours of work seemmost comfortable way possible.In this article you will find easier and happier.helpful tips to create anamazing space for your home Countless adjusting positions,office. Remember that the lumbar support system, noright design can improve your more neck pain!life in countless ways! GM Seating Enklave XL. April 2020 39

Desk Choosing a desk that can be adjusted to different heights will do wonders for your back. Also, remember that sitting and standing up every once in a while helps you when you are performing longer tasks. Plants and decorations These are a great way to bring fresh air, happiness and beauty into your space. When you breathe cleaner air, you feel better and therefore perform better. Plants and decorative items, combined with home office tools such as good internet, printer and office supplies, will help you create the best possible environment for you to work in! Peace Lily: these plants clean up the air, help remove toxins, and look marvellous–perfect for an amazing environment to work in. Time to plan your space Having doubts? We are here to help you! 1. Small spaces: It can be a bit of a struggle to create a functional and adequately equipped office when it comes to small spaces, but there are ways to make this easier. To plan an ambience takes creativity and time. If you live in a small apartment, every inch counts. This bunk-bed home office is a life saver! There won’t be space for messiness, so you’ll need to be organized. Lots and lots of storage spaces can help you with that!40 April 2020

2. Natural light and brightwallsBright walls and natural light are the perfect combo forfooling the eye into seeing a bigger space. It makes thespace feel open and airy, creating the impression of amaximized ambience.3. Using the horizontal spaceSomething that most people forget when creating a spaceis to use the walls. They are a great solution for storageand for saving space.4. Minimal – less is more ConclusionThey say less is more, and in the majority of cases this is • Ergonomic furniture is a great investmenttrue. Straight lines, a grey colour scheme and a simple for your office spacespace can be exactly what you need to work in a relaxingenvironment. • Lighting is an important factor for spaces in which you are going to perform everyday tasks • Plants can help change the air in the environment you are working in • Small spaces can be improved by smart furniture, storage and a good colour scheme • It is important not to create a crowded environment if you want to work without chaos. Let us know your own inspirations, and good luck creating your own perfect office space! 充分利用您的空间 桌，会让您的背部放松。请 记住，时常站起来运动可以 现在居家办公变得越来越普 帮助您完成更长的任务。 遍， 研究证明，在家工作是 保持心理健康，放松身心并 4.植物和装饰品 完成更多工作的好方法！ 将新鲜空气，装饰品带入您 文中您将找到有用的指导， 的空间是绝佳的方法之一。 帮助您创造一个绝佳居家办 公空间。 总之 1.绝佳的照明 •符合人体工程学的家具是值 得的投资 居家办公空间中的自然光应 始终充足，如果自然光不 •照明是重要因素 够，则需要确保使用正确的 照明并光量充足。 •植物可以帮助您改变工作环 境中的空气 2.舒适可调的座椅 •智能家具，储物空间和良好 符合人体工学的座椅是必不 的配色方案可改善小空间 可少。选择可调节和舒适的 椅子，使您长时间的工作更 •重要的是，请避免拥挤的环 轻松，更快乐。 境。 3.桌子 一张可调节至不同高度的书 April 2020 41

Port-lessiPhoneon itswayBy Sophia Raymond Wireless charging is not a new idea, as there are already iPhone models that can be charged wirelessly.With Apple’s latest launch of the iPhone 11 However, the difference is that future models will onlyseries with a great set of specs, the news have a wireless charger. If there is no lightning port, itabout the future launch of a port-less iPhone also means that headphones cannot be used withoutproviding a completely wireless experience an adapter. Apparently, 2021 would be an era of thein 2021 has excited the minds of the gadget wireless revolution.fanatics. Is it really true if the 2021 AppleBuzzing analysis iPhone has no charging ports?Analyst Ming-Chi Kuo has predicted that No ports for charging mean that the iPhone has noApple will launch a port-less iPhone on its next option for plugging in wired headphones. Everythinglaunch, removing all the ports and replacing you do with the headphone jack will be done withthem with wireless charging and audio. Ming- more advancements with the shift towards wirelessChi Kuo also predicts that this port-less iPhone headphones.will be launched this upcoming year. ThisiPhone will be completely port-less and willprovide a wireless experience as there willbe no charging port or audio jack like USB-Ceither. It is said to be one of the highest endmodels launched by Apple.Analyst Ming-Chi Kuo has also predictedthe possible launch of the iPhone SE 2 pluswhich will have a full screen display designwith a small notch, no Face ID and a powerbutton with touch ID. Kuo is an analyst at TFinternational security whose research andprediction on future Apple products havealways been accurate, making him one of themost reliable high profile analysts.42 April 2020

Port-less While wireless charging could 无端口iPhone将问世Nightmare be less efficient than wired charging, Apple users are 随着苹果公司最新发布的iPhone 11系列的The modification in the Apple discovering energy efficient 上市，有关未来推出无端口iPhone的消息激update would mean a shift in phones with no loss of power 起了市场对无线体验的期待。charging from wired to wireless during transmission. However,on your iPhone. Also, there is this new launch may offset the 随着技术的进步，将来型号的iPhone没有充evidence that wireless charging high demand for a high-margin 电端口并将始终使用无线充电器。显然2021is not as fast as wired charging. line of products with related 年将是无线革命的时代。Apple uses a wireless charging accessories. iPhones that supportsystem known as Qi system with wireless charging have been on 无端口的梦想a power rating of 7.5 watts which, the market for years now, butwhen compared with other this feature benefits only wired Apple更新的修改表明iPhone上的充电phones, is half their the speed of charging features which would 端口已从有线更改为无线。事实上无线15 watts. heat the phone itself. Thus, there 充电不如有线充电器快。但无线充电可 are very few customers who 以实现随处充电。AirPower垫可以为所有Also, to provide ease of access, prefer wireless charging, and Apple产品实现充电。the wireless charging battery removing the lightning portspack charges instantly as you will make the wired earphones 有线与无线travel from place to place. This is useless.good news, as Apple has released 有线和无线之间确实存在差异。有线耳机的the AirPower mat on which you In a Nutshell 音质比无线耳机好，有线充电比无线充电效can charge all Apple gadgets–– 率高。支持无线充电的iPhone进入市场已有phones, watches and airpods–– This launch by Apple is expected 多年，但也仅仅在无线充电不会使手机发热together at a faster rate. to introduce high margin 这个功能上有优势。因此只有极少数的客户 products with related accessories 喜欢无线充电。Wired vs Wireless? to its product portfolio. Just as Airpods had a strong impact 但分析师预测，苹果仍将在下一次发布时推Adopting wireless charging on the market, these port- 出无端口iPhone，删除所有端口并使用无permanently will need less iPhones are expected to 线充电和无线耳机。分析师还预测，iPhonereadjustments. But there do contribute positively to Apple’s SE 2 plus可能会面世，它将采用全屏显示设exist differences between new bottom line. As stated, 计。wired and wireless. Wired the power wasted by the wiredheadphones still sound better charger is less than that of 用于无端口iPhone的产品有望为新的Applethan wireless headphones wireless ones. With the hope 盈利做出贡献。如上所述，有线充电器所浪because wired transmission of that the port-less iPhones will be 费的功率小于无线充电器所浪费的功率，期signals is far better. Bluetooth more efficient than the existing 望无端口iPhone能更高效。Airpods are highly expensive wireless chargers, Apple tweaksand less convenient, and not the curiosity of its customers toeveryone owns one. Also, the be available soon.environmental impact of wirelessdevices is greater than that ofwired devices. April 2020 43

BestFoods toBoost YourImmunityand Keep By Barbara RossCOVID-19 2020 has so far been quite a dark phase for theAt Bay world at large. COVID-19 has literally wreaked havoc across many countries and still continues to do so. While the BEST way to combat this pandemic, which does not have a counter vaccine yet, is to simply distance yourself socially and stay away from people in general, you can also work on your immunity to keep this disease or any other disease at bay. The corona virus is not exactly air borne, which means that it does not spread directly through the air. According to the WHO, it spreads mainly through droplets of saliva or discharge from the nose when someone with the virus coughs or sneezes. This is precisely why you stand less risk of contracting the disease if you stay indoors and away from people. So let’s promise each other to stay indoors and not make the situation any worse than it already is. While we’re at it, here are a few foods that we could include in our daily diet to boost our immunity and keep ourselves safe.44 April 2020

Citrus Fruits Yogurt 增强免疫力的最佳食品Since grade school, we’ve Yogurt, as we all know, is a good 新型冠状病毒给世界各国都造成了严重破坏。been learning that oranges source of probiotics, and these 对抗这种没有疫苗的病毒大流行的唯一方法contain vitamin C, and rightly probiotics help in reducing 是，与他人保持距离，并提高你的免疫力。我so. Oranges are indeed quite a the severity and duration of 们可以在日常饮食中添加一些食物，以增强免powerful source of vitamin C, issues like a cold. On top of 疫力。which is known to help increase that, it also serves as a generalthe production of white blood immunity boosting food as it 柑橘类水果cells and, in turn, improve our contains vitamin D, vitamin B12 橙子有助于增加白细胞的产生，进而提高我们immunity. That’s why people (riboflavin) and vitamin B2, all 的免疫力。柑橘类水果，例如橘子，柠檬和橙often turn to citrus fruits like of which contribute towards 子等，都富含维生素C。tangerines, lemons, and oranges the proper functioning of theright after they’ve recovered immune system. 西瓜from a cold. Citrus fruits in 不仅含有维生素C，而且还含有钾，谷胱甘肽general, including grapefruit, Spinach 和维生素B6，它们对改善免疫系统起着重要作limes etc., are rich in vitamin C. 用。 Spinach has always been rightWatermelon at the top of the superfoods 生姜 table with its high content of 具有抗炎特性，可帮助缓解喉咙痛或其他炎Watermelon is another essential nutrients like folate, 症，还可以帮助减少恶心并帮助消化。powerhouse of immunity vitamin C, vitamin A, fibre, ironcontaining not only vitamin C, and magnesium. It is also a 酸奶but also potassium, glutathione great source of trace minerals 酸奶是益生菌的良好来源。这些益生菌有助于and vitamin B6, all of which play that your body needs, and all of 减少感冒的持续时间。最重要的是，它还含有an important role in improving these properties together not 维生素D，维生素B12或核黄素和维生素B2，the immune system. Being that only help in boosting immunity 因此也可以作为增强免疫力的食品。it is already quite delicious on but also in DNA repair and cellits own, including it in your diet division. Popeye wouldn’t get all 菠菜wouldn’t be a problem at all. that strength from nothing, you 包括叶酸，维生素C，维生素A，纤维，铁和You can slice it up or make a know. 镁。它甚至是人体所需微量矿物质的重要来smoothie, or even include it in 源，所有这些矿物质不仅有助于增强免疫力，your salad. Plus, it only has about Apart from these foods, you can 而且还有助于DNA修复和细胞分裂。80 calories! also consume more almonds, 除了这些，您还可以食用杏仁，西兰花，大 broccoli, garlic, kiwi, papaya 蒜，猕猴桃，木瓜或者鸡肉等。Ginger and even chicken to improve your immunity.Not the most delicious of foods, Most of these foodsginger is also highly sought are rich in vitamin Cafter following a cold or fever, along with otherjust as oranges are. It has anti- nutrients whichinflammatory properties which will undoubtedlyhelp relieve a sore throat or help you in yourother inflammatory issues. It can fight againstalso help reduce nausea and aid COVID-19.digestion. If you have a historyof high cholesterol, ginger issomething that can help withthat, too. April 2020 45

By Barbara Ross A kettle bell is one of the most popular and widely used forms of weight in gyms and fitness centres these days. Everyone, irrespective of whether it’s men or women, is using kettle bells in their daily work out routines and counting on them to get effective results, more than with dumbbells or barbells. But what exactly is it that makes kettle bells so popular? And why do we need them? Here is everything you need to know about kettle bells including their unique benefits. Benefits ofKettle BellWorkouts What are kettle bells? Kettle bells are basically cast iron balls with handles that come in different weight capacities, meant for weight training of course. What’s special and different about kettle bells when compared to dumbbells is that that the weight in the former is not distributed evenly as is the case with the latter, which makes it necessary for you to counterbalance yourself and stabilize your body position when working out. This helps in enhancing balance, co-ordination and core strength.46 April 2020

Benefits of using kettle Secondly, this type of exercise muscle mass; which creates abells in your workouts necessitates the engagement of strong yet lean type of body; as the core from all directions as it opposed to a bulky body. ThisThere are a number of amazing induces multi-planar movements. allows for easier movements too.benefits that come from kettle This leads to well-rounded corebell exercises owing to their strength development as well. Compact, portable and funspecial make and structure.According to a study conducted Thirdly, as most movements with Last but not least, kettle bellsin 2013 by the University of kettle bells are unilateral, there are very compact and easy to beWisconsin – La Crosse, athletes is a need to counterbalance the carried around. This enables youwith sufficient experience in position and movement of the to incorporate kettle bell trainingweight training felt a major body, which enhances overall wherever you are. Moreover, itimprovement in strength as stability. gives you super fun and highlywell as a 70% boost in core effective workout options tostrength after using kettle bells Acts as a cardio tool too boost various aspects of fitness.regularly for eight weeks. Their and enhances fat lossaerobic ability increased by Clearly, kettle bells are an all-around 13.8% and their ability to Kettle bells are regarded as a full round body conditioningmaintain balance also improved body conditioning tool. Hence tool that works on strength,dramatically. they double up as a cardio endurance, flexibility and balance;Owing to their uneven weight training tool too. You can have the 4 key components of fitness.distribution, kettle bells generally a power-packed cardio session Undoubtedly, they will be one ofhave an off-set centre of gravity with just one kettle bell. the most beneficial investmentswhich makes it harder to control you’ll ever make.them. For the same reason, The benefit of using kettle bellsany kettle bell exercise needs for cardio exercise is that it 壶铃锻炼的好处highly controlled and accurate induces EPOC, which implies thatbody movements, which further you will still be burning fat long 壶铃是当今健身房和健身中心最流行improves balance and co- after you’ve stopped training. It is 和广泛使用的工具之一。ordination. said to induce almost 24 hours ofHere are some other major “after-burn”. So, use kettle bells 是什么使它如此受欢迎？benefits of kettle bell workouts for wins in fat loss! 壶铃适合进行重量训练。与哑铃相 比，壶铃的重量分布更均匀，有助于Improves core strength Helps build lean muscle 平衡，协调和核心力量的锻炼。and stability Kettle bells are the perfect 使用壶铃的好处Kettle bell exercises are a form weight options for people who 研究表明，具有足够的重量训练经of ballistic training, which is don’t want to build too much 验的运动员定期使用壶铃后，其力basically a concept that works muscle mass, as with dumbbells 量得到了很大的提高，核心力量得到on explosive body movements and barbells. Training with 了70％的提升，有氧能力提高了约and power, along with kettle bells with a high level 13.8％，保持平衡的能力也大大提高increased acceleration. As of intensity helps build lean 了。the movements are intenseand powerful, the breathing 其他好处needs to be co-ordinated 壶铃的运动都是单向运动，因此需要and the action needs to be 平衡身体，这增强了整体的稳定性。controlled. This enhancesthe strength of the targeted 壶铃是全身调理工具，只需一个壶muscles and also improves core 铃，您就可以进行强力有氧运动，并strength even when the core is 在停止训练后仍会燃烧脂肪。not targeted. 高强度的壶铃训练有助于塑形，塑造 强壮而有型的身体。 壶铃非常紧凑并且易于携带，是一种 全方位的身体调理工具，无疑它是您 最有益的投资之一。 April 2020 47

TIANJIN RESTAURANTS Bakeries & Desserts Chinese H JIN House 津韵•中餐厅 P A: 7/F, Four Seasons Hotel Tianjin, 138 H Qing Wang Fu 庆王府 P Qing Wang Fu was founded to provide Chifeng Road, Heping District, Tianjin a sophisticated venue where business 和平区赤峰道138号天津四季酒店 people can meet, dine and relax in 7层 privacy and comfort. T: +86 22 2716 6262 A: QWF, No. 55, Chongqing Road,H Gang Gang Bread & Wine Heping District H Youth Restaurant 青年餐厅P 冈冈葡萄酒 & 面包店 P 11:30-14:30; 17:30-21:30. 和平区重庆道55号庆王府 Great bread and pastries, plus other T: +86 22 8713 5555 A: 1F, bldg. 1, Jin Wan Plaza, Jiefang Bei stuff like cookies and sandwiches. Road, Heping District Very reasonable prices. H Shui An 水岸中餐厅 和平区解放北路津湾广场2号1层 A: 104# Olympic Tower, P Shui An takes its inspiration from the T: +86 22 5836 8081 Chengdu Dao, Heping District 和平区成都道126号 land and sea specialties of the city and H New Dynasty 天宾楼 re-imagines them for the sophisticated, X A modern upscale Chinese restaurant 奥林匹克大厦1楼104 global traveller. 11:30-14:00; 17:30- T: +86 22 2334 5716 22:00. with touches of Chinese elements. New A: 2F, The Astor Hotel Tianjin, Dynasty takes classic Cantonese cuisine No. 33, Tai’er Zhuang Lu, Heping District and puts a modern twist on it while 和平区台儿庄路33号 maintaining its authentic flavours. 11:30-14:30; 17:00-22:00. 天津利顺德大饭店2层 A: 2F, Renaissance Tianjin Lakeview T: +86 22 2331 1688 ext. 8920 Hotel No.16 Binshui Road, Hexi District 河西区宾水道16号万丽天津宾馆2层N Caffe Pascucci T: +86 22 5822 3388K 帕斯库奇咖啡(鲁能城店) H Celestial Court Chinese Restaurant A: B1F-A25, Luneng CC Plaza, X 天宝阁中餐厅 Shuishang Dong Lu, Nankai District Sheraton's premier restaurant with 南开区水上公园东路鲁能城购物中心 traditional decor gives special care to each dish's detail and presentation. B1F-A25原麦山丘斜对面 H Tian Tai Xuan 天泰轩中餐厅 11:30-14:00; 17:30-21:30. P Elegant interior includes a private A: 2F, Main Building, Tianjin Yan Yuan International Hotel, Zi Jin Shan Lu, Hexi elevator serving ten luxurious private District dining rooms. 河西区紫金山路 A: 1 - 2F, The Ritz-Carlton, Tianjin, 天津燕园国际大酒店主楼2层 No. 167 Dagubei Road, Heping District T: +86 22 2731 3388 ext.1825/1826 和平区大沽北路167号 H Din Tai Fung 鼎泰丰 天津丽思卡尔顿酒店一楼和二楼 X World-renowned dumpling restaurant, T: +86 22 5809 5098 offering delectable fillings and great H Qing Palace 青天轩 variety. P Offers distinctive Sichuan & modern 11:30-14:40, 17:30-21:50. Cantonese cuisine in a refined A: No. 18, the junction of Zi Jin Shan Lu ambience. From home-style dishes to and Binshui Dao, Hexi District royal cuisine. 河西区宾水道与紫金山路交口18号 T: +86 22 2813 8138 11:30-14:30; 18:00-22:30. W: dintaifung.com.cn A: 6F, Tangla Hotel Tianjin, No. 219, Nanjing Lu, Heping District N Fu Quan Pavilion K 赛象中餐厅福泉阁 和平区南京路219号 Fu Quan Pavilion offers cozy dining 天津唐拉雅秀酒店6楼 atmosphere, and characterised by Hangzhou dishes. T: +86 22 2321 5888 ext. 5106 A: Saixiang Hotel, No. 8, Meiyuan Lu, Huayuan High-tech Industrial Park, N Ying 瀛轩 Nankai District K Relax with a cup of tea in this Imperial 南开区新技术产业园区 华苑产业区梅苑路8号赛象酒店内 courtyard-inspired restaurant, serving T: +86 22 2376 8888 a selection of Chinese specialties from different provinces. A: 2nd Floor, Conrad Tianjin, No. 46, Tianta Road, Nankai District 南开区天塔道46号 天津康莱德酒店二层 T: +86 22 5888 666648 April 2020 H Heping N Nankai H Hexi H Hebei H Hedong H Hongqiao P K X B D Q

TIANJIN RESTAURANTS Include your company info in our Listings Index [email protected] French ItalianH La Seine 赛纳河法国餐厅 H Prego 意大利餐厅 H Pomodoro (International Plaza)B A very good French restaurant. P Italian music, Italian olive oil, Italian P 小蕃茄意大利餐厅（国际商场店） wine and tasteful Italian ambience and Gourmet dishes and a great wine cellar. along with dishes bursting with taste. A: 1st floor, International plaza, Nanjing road, Heping District, Tianjin (close to 11:30-14:30; 17:30-21:30. O: 17:30 - 22:30. Catholic Church) A: No.50, Ziyou Dao, Hebei District. A: 3F, The Westin Tianjin, No. 101, 天津和平区南京路国际商场B座底商 (Italian Style Town) （近西开教堂） Nanjing Lu, Heping District T: +86 22 2346 0756 河北区自由道50号(意大利风情街) 和平区南京路101号天津君隆威斯汀 H Le Rosso Pizza & Steak T: +86 22 2446 0388 P Le Rosso 意大利餐厅 酒店3层 A: 24 Ying Chun Li, Wu Jia Yao Er HaoH Brasserie Flo Tianjin T: +86 22 2389 0173 Road (near Xi Kang Lu) He Ping DistrictB 福楼 和平区吴家窑二号路迎春里24号楼底 H Pizza Bianca 墒（靠近西康路） Brasserie Flo is a real Parisian Brasserie P 比安卡意大利餐厅 T: 15602172289, 17526573687 serving authentic French cuisine. From seasonal recommendations to French Great choice of Italian cuisine and Japanese oysters, Brasserie Flo provides an pizza. authentic Parisian dining experience. A: No.83 Chongqing Lu, Wine cellar, imported seafood and Min Yuan Stadium, Heping District private VIP room available. 和平区重庆道83号民园体育场内 A: No.37, Guangfu Dao, Italian Style T: +86 22 8312 2728 Town, Hebei District 河北区意大利风情区光复道37号 H Venezia Club Italian Restaurant & H SóU 思创 T: +86 22 2662 6688 B Winery P Features contemporary Japanese F: +86 22 2445 2625 威尼斯意餐酒吧 and European cuisine and offers a A: No. 48 ZiYou Road, Former Italian spectacular view of the city skyline, Concession Area, Hebei DistrictH Le Loft 院 creating an exquisite ambience forP Good place to meet friends. 河北区意大利风情街自由道48号 romantic dinners. 17:30-22:00. French cuisine, wine and great T: +86 22 8761 3413 A: 49F, Tangla Hotel Tianjin, No.219 E: [email protected] atmosphere. W: veneziaclubrestaurant.jimdo.com Nanjing Road Heping District A: Cross of Nanjin Lu and Jinzhou Dao, Heping district 和平区南京路219号 H OSTERIA Pizza - Bar - Music 天津唐拉雅秀酒店49楼 P OSTERIA意大利餐厅 和平区南京路与锦州道交口 T: +86 22 2321 5888 ext. 5109 A: No.86 Chifeng Road, Heping district, T: +86 22 2723 9363, +86 Tianjin 18702200612 天津市和平区赤峰道86号 H Seitaro 清太郎日本料理 Maxim's De Paris 马克西姆法餐厅 T: 186 2243 8173 (Enrico) X One of Tianjin's best Japanese One of the world's best French O: Everyday 11:30 - 14:00; 18:00 - 22:00 Restaurants which features a wideH E: [email protected] selection of regional specialties forP restaurant features classic and modern French dishes. lunch and dinner including a teppan and sushi counter. A: No.2 Changde Dao, Heping District 11:30-14:30; 17:00-22:30. 和平区常德道2号 A: 2F, Tianjin Yan Yuan International T: +86 22 2332 9966 Hotel, Zi Jin Shan Lu, Hexi District 天津燕园国际大酒店2楼 Indian T: +86 22 2335 0909H The Golden Fork Authentic Indian H 福の家 Japanese RestaurantP Restaurant X 福之家日本料理店 金叉子印度餐厅 H THE CORNER•CHANCE The restaurant specialises in all the A: Crossing of Qixiang Tai Lu and P 考恩餐饮&文化空间 finest delicacies from Japan. Diantai Dao, Heping District A: 2F, Mimi Park, Dadao Area, Youyi Memorable and Personalized Dinning Nan Lu, Hexi District (Opposite to 和平区气象台路与电台道交口(医科 Experience Meijiang Convention Centre) A: No.101-102 Harbin Rd, Heping 河西区友谊南路大岛商业广场2楼 大学游泳馆对面) District, Tianjin (梅江会展中心对面) T: +86 22 2335 7567 和平区哈尔滨道102增101号 T: +86 22 5889 7478 Contact (Chinese): 138 2167 9729 at T: +86 22 8321 9717 Mr. Li 李经理 Contact (Foreigner): 150 2250 5448 at Mohamed 默罕穆德D Dagang X Xiqing B Baodi D Dongli B Baoshui J Jinghai April 2020 49G Q D L S H

TIANJIN RESTAURANTSH Kawa Sushi Lounge 汌•寿司酒廊P A: 7/F, Four Seasons Hotel Tianjin, 138 Chifeng Road, Heping District, Tianjin 和平区赤峰道138号天津四季酒店7层 H Riviera Restaurant P 蔚蓝海法餐厅 T: +86 22 2716 6262 Drei Kronen 1308 Brauhaus 路德维格·1308 德餐啤酒坊 Riviera brings the casually elegant Thai The world's oldest heritage brewery refined dining experience to Tianjin joins Tianjin's growing segment of featuring modern Mediterranean|REVISED17.08.11- TOREPLACEPREVIOUSVERSION|H Pattaya Thai Restaurant good international restaurants. You're -French dishes paired with selectionsP 天津芭提雅泰国餐厅 greeted by the stainless-steel brew from an supurb list of international A: Italian Style Street, Hebei District tanks, featuring dark beer, wheat beer wines. and lager. Till 0 am. O: 11:30 - 14:30, 17:00 - 22:00 河北区意式风情街 A: 1F-2F, bldg. 5, Jinwan Plaza, Jiefang A: 1F, The St. Regis Tianjin. No. 158, Bei Lu, Heping District Zhang Zizhong Dao, Heping District T: +86 22 24458789 和平区解放北路津湾广场5号楼1-2层 和平区张自忠路158号 T: +86 22 2321 9199 天津瑞吉金融街酒店一层 Southeast Asian T: +86 22 5830 9962 H Seasonal TastesN Bam Bou P “知味”全日餐厅 H ZESTK 竹影 P 香溢 -全日餐厅 Offers guests an innovative combination Approachable, fun and passionate, of Asian and international cuisine. A heady mix of gastronomy and the hotel's signature restaurant is an 00:06-10:00; 11:30-14:30; 17:30-21:30. entertainment, drawing inspiration intimate venue focusing on Southeast A: 1F, The Westin Tianjin, from the sensory feasts of Hong Asian home-style dishes and classic No. 101, Nanjing Road, Heping District Kong's open-air dining culture, the pan-Asian flavors. 和平区南京路101号 aromatic romance of Italian bistros and A: 1st Floor, Conrad Tianjin, No. 46, 天津君隆威斯汀酒店1层 the elegant minimalism of Japanese Tianta Road, Nankai District T: +86 22 2389 0088 delicacies. 南开区天塔道46号 H Promenade Restaurant A: 1st Floor, The Ritz-Carlton, Tianjin, No. P 河岸国际餐厅 167 Dagubei Road, Heping District, 天津康莱德酒店一层 Featuring gorgeous views of the Tianjin 和平区大沽北路167号 T: +86 22 5888 6666 Hai River, Promenade provides the 天津丽思卡尔顿酒店一楼 exclusive dining experience with South T: +86 22 5809 5109 Western East Asia flavors, Indian gourmet, Chinese and Western traditional cuisine H Café BLDH Cielo Italian Restaurant and more. 06:00 - 22:00 X 饕廊P 意荟•意大利餐厅 A: 1F, The St. Regis Tianjin, No. 158, Zhang Zizhong Lu, Heping District BLD offers buffets for each meal period A: 9/F, Four Seasons Hotel Tianjin, 138 和平区张自忠路158号 with open kitchens that give the guest Chifeng Road, Heping District, Tianjin 天津瑞吉金融街酒店一层 a feeling they are dining in the kitchen 和平区赤峰道138号天津四季酒店9层 T: +86 22 5830 9959 itself. T: +86 22 2716 6263 06:00-24:00. H Habuka the Butcher A: 1F, Renaissance Tianjin LakeviewH La Sala Lobby Lounge P 羽深肉铺 Hotel No.16 Binshui Dao, Hexi District,P 四季•大堂酒廊 Tianjin A: 2/F, Four Seasons Hotel Tianjin, 138 A: No.187, Chengdu Road, Heping 河西区宾水道16号万丽天津宾馆1层 Chifeng Road, Heping District, Tianjin District, Tianjin T: +86 22 5822 3388 和平区成都道187号 和平区赤峰道138号天津四季酒店2层 T: +86 22 8338 5251 N Hard Rock Cafe, Tianjin K 天津硬石餐厅 T: +86 22 2716 6261 +86 157 2205 2242 N Nan Duo Shi 南多世 A: No.56 Tianta Road, Nankai 1863 The Ding Room K Afro - Portuguese Restaurant District 1863 至尊西餐厅 南开区天塔道56号 A: 1F, The Astor Hotel, Tianjin, No. 33, A: No.12 Ning Le Xi Li, Shuishang Dong 水上公园正门斜对过 Tai’er Zhuang Lu, Heping District Road,Nankai District. Tianjin. T: +86 22 2351 7625 和平区台儿庄路33号 天津市南开区水上东路宁乐西里12号 天津利顺德大饭店1层 T: +86 22 2374 0090 T: +86 22 5852 6888 Brasserie on G 美庭 Enjoy lively open kitchens and weekly/ seasonal specialties, and treat yourself to mouthwatering pastries and desserts. A: 1st Floor, Conrad Tianjin, No. 46, Tianta Road, Nankai District 南开区天塔道46号 天津康莱德酒店一层 T: +86 22 5888 666650 April 2020 H Heping N Nankai H Hexi H Hebei H Hedong H Hongqiao P K X B D Q