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Yin zuzzurfan tunani na iya zama hanya mai sauƙi don jin natsuwa, daidaito, da kwanciyar hankali, tsakanin sauran fa'idodi.

Yayin da ayyukan bimbini suka bambanta, babu wata hanya madaidaiciya ko kuskure don yin bimbini. Babban ra'ayi shine yin aiki da hankali ta hanyar gano wayewa - wani abu wanda zamu iya amfana daga gare shi.

Idan kun shirya don farawa, ƙa'idar tunani na iya zama jagora mai amfani. Amma tare da zaɓuɓɓuka da yawa, ta yaya kuke san wace app ce ta fi dacewa da ku?

Don taimaka muku yanke shawara, mun kwatanta shahararrun ƙa'idodin tunani guda biyu, Headspace da Calm, don ganin yadda suke tari.

Idan kun kasance sababbi don yin zuzzurfan tunani, kwas ɗin Basics na kwanaki 10 wuri ne mai kyau na farawa. An tsara shi don koyar da mahimman abubuwan tunani a cikin mintuna kaɗan a rana.

Yayin da kuke gina aikin ku, zaku iya matsawa zuwa wasu zuzzurfan tunani. Lokacin da kuka shiga azaman mai amfani da Headspace Pro, zaku ga ƴan shawarwarin tunani akan allon gida, dangane da lokacin rana. Hakanan zaka iya ajiye zuzzurfan tunani zuwa jerin abubuwan da kuka fi so.