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Even nutritionists who highly recommend low carb diets for weight loss are against Low Carb Diets for Pregnancy. The original ketogenic diet was formulated by Dr. Russell Welder, in the early 20th century, to treat epilepsy. So focus on keeping your diet around fatty cuts of grass-fed meats, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the Keto desserts, dairy and sweets. Weight Watchers are a household name when it comes to dieting and for a reason. This includes how much you are eating, what you should eat and what a balanced meal is. Jenny Craig's philosophy in diets is simple.
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